Emotions

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The Anatomy of Hope
How to keep hope alive when you have an illness with no cure.

Beyond Loss to a New Life
How to work through all the losses brought by ME/CFS and FM, then create a new life.

The Healing Power of Gratitude
Can gratitude be life-transforming? Read FMS patient Joan Buchman's account of the impact of gratitude on her life.

Killing Me Softly FMCFS & Suicide
Depression is common in long-term illness. This article by Lisa Lorden Myers offers ideas for coping when life seems hopeless.

Reducing Anxiety and Worry
Strategies to use when it feels like fear is in charge.

Seven Strategies for Reducing Guilt
Practical responses if you feel guilty for being sick.

Strategies for Fighting Depression
A dozen practical strategies for responding when you're feeling down.

Taming the Tiger Managing Feelings in MECFS & FM
Overview of how to manage the emotions triggered by ME/CFS and FM.