Register now for classes that begin on April 8th, 2024. Registration closes on April 1st. Cost: $20.00.
An audio version of our course on learning how to reduce suffering through pacing is now available in our store!
Below are links to pacing-related resources mentioned in the audio recording:
Expanding My Envelope: How I Balanced Work and CFS
Limits, Logging and Better Health
Logs, Forms, and Worksheets
Pacing By Numbers
Pacing Strategies That Help Me
Pedometers: A Tool for Pacing
Sensory Overload: Sources and Strategies
Solutions for Sleep
Strategies for Fighting Depression
Stress Management Page
Third Time’s a Charm: How I Learned to Pace Myself
Using Targets to Improve Health and Gain Control