Pacing Tutorial Audio Recording

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An audio version of our course on learning how to reduce suffering through pacing is now available in our store!

Below are links to pacing-related resources mentioned in the audio recording:

Resources

• Expanding My Envelope: How I Balanced Work and CFS

• Limits, Logging and Better Health

• Logs, Forms, and Worksheets

• Pacing By Numbers

• Pacing Strategies That Help Me

• Pedometers: A Tool for Pacing

• Rating Scale

• Sensory Overload: Sources and Strategies

• Solutions for Sleep

• Strategies for Fighting Depression

• Stress Management Page

• Third Time’s a Charm: How I Learned to Pace Myself

• Using Targets to Improve Health and Gain Control