Three series of short videos on pacing from our YouTube channel.
1 Pacing Basics
Six videos, including an overview of pacing, push and crash, ways to think about limits, and how to rate the severity of your ME/CFS or fibro.
2 Pacing Devices & Strategies
Eleven videos, including how to pace activity, the three R’s of pacing, mental adjustments, heart rate monitors, pedometers and other devices, and the use of planned rest
3 Special Events & Relapses
Seven videos, including: pacing for non-routine events, limiting the severity of relapses, preventing relapses, and two relapse success stories.