Learning to Pace
A two-part series giving an introduction to pacing. Based on talks by self-help program founder Bruce Campbell, PhD and Dr. Charles Lapp, medical director emeritus of the Hunter-Hopkins Center, given during an event on Managing CFS/ME conducted by the US Centers for Disease Control and Prevention (CDC) in 2015.
Bruce Campbell describes the benefits of pacing and outlines the three parts of pacing. Includes pacing success stories.
Dr. Lapp discusses the importance of pacing, explains “energy dollars” and describes three pacing strategies.
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