Strategies for Pain
Medication and self-management approaches to pain relief for people with Chronic Fatigue Syndrome (ME/CFS) and/or fibromyalgia (FM).

Solutions for Sleep
Better sleep using improved habits, medications and treatment of sleep disorders.

Lifting the Fog Treating Cognitive Problems
Fourteen strategies for treating brain fog.

How to Create a Symptom Management Plan
An example of how to develop a symptom management plan for ME/CFS or fibromyalgia.

Sensory Overload Sources and Strategies
Too much sensory information? Read about causes, treatments and prevention.

Surprising Symptoms
How to deal with nine confusing aspects of ME/CFS and Fibromyalgia.

Overlapping and Related Conditions
A description of eight medical problems that often occur together with ME/CFS and FM.

Managing Your Medications
Five common problems and what to do about them.