Join The
Next Introductory Class

Register now for classes that begin on Oct 7, 2024. Registration closes on September 30, 2024. Cost: $20.00.




Topic: Pacing

How Anne Leppert learned to avoid the cycle of push and crash by pacing herself.
Three strategies you can use to avoid relapses triggered by vacations, the holidays and other special events.
The strategies Kathy Mero used to find and live within her Energy Envelope so she can live nearly symptom-free.
Describes a system for understanding your limits and offers two techniques for expanding them. (First of two articles.)
How to develop a detailed understanding of your limits. (Second of two articles.)
Pre-emptive rest is a simple technique that can help reduce symptoms and make life more stable.
How to determine your energy profile plus nine strategies for managing your energy.
Strategies for limiting the frequency and severity of relapses.
How to control symptoms by staying within your anaerobic threshold.
Answers to commonly-asked questions about pacing.
How Kate Morgan uses rest breaks, logging, a heart rate monitor and other strategies to smooth the CFS roller coaster and avoid relapses.
A series of articles with practical strategies for controlling symptoms and expanding the energy envelope.
Having trouble controlling your symptoms? Consider counting your steps using a pedometer.
Why a little overdoing can trigger a relapse.
An introduction to pacing via three success stories.
How Kathy Mero used a set of pacing strategies to reduce relapses and live nearly symptom-free.
A series of small steps leads to dramatic improvement.