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Register now for classes that begin on Oct 7, 2024. Registration closes on September 30, 2024. Cost: $20.00.




Topic: Stress Management

Strategies for avoiding stress triggers. Also, how to use pacing, routine and order to avoid stress.
How to reduce mental suffering by changing your inner dialogue.
Why stress is doubly taxing if you have Chronic Fatigue Syndrome or fibromyalgia, and two approaches to managing it.
Controlling stress was a central part of one person's improvement from 25% to 80%.
How one person developed an array of five strategies to reduce stress.
How one person used self-management to break the connection between worry-driven self-talk and relapses.
How to use deep relaxation and mental adjustments to reduce stress.
Eleven additional ways to reduce stress in ME/CFS and FM.
Step-by-step instruction for five relaxation procedures.