Stress Management

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Avoiding Stress
Strategies for avoiding stress triggers. Also, how to use pacing, routine and order to avoid stress.

Changing SelfTalk A Cognitive Therapy Primer
How to reduce mental suffering by changing your inner dialogue.

The Double Challenge of Stress in MECFS and Fibromyalgia
Why stress is doubly taxing if you have Chronic Fatigue Syndrome or fibromyalgia, and two approaches to managing it.

How I Lessen Stress
Controlling stress was a central part of one person's improvement from 25% to 80%.

Learning to Manage Stress
How one person developed an array of five strategies to reduce stress.

Reducing Stress by Lessening Worry
How one person used self-management to break the connection between worry-driven self-talk and relapses.

Strategies for Stress Reduction Part 1
How to use deep relaxation and mental adjustments to reduce stress.

Strategies for Stress Reduction Part 2
Eleven additional ways to reduce stress in ME/CFS and FM.

Stress Reduction Five Practical Techniques
Step-by-step instruction for five relaxation procedures.