Join The
Next Introductory Class

Register now for classes that begin on July 1, 2024. Registration closes on June 24, 2024. Cost: $20.00.





For Family & Friends
A four-part series for people who know someone with CFS or fibromyalgia.

Pacing: What It Is and How to Do It
Practical strategies for accomplishing the three tasks of pacing: finding limits, adapting to limits, and safely expanding your Energy Envelope.

The many ways planning can lessen suffering and increase quality of life.

Ten Keys to Successful Coping
How to live well with long-term illness.

Three Pacing Stories
An introduction to pacing via three success stories.

Tratar SFC y Fibromialgia
Opciones de tratamiento para los cuatro síntomas más importantes: fatiga, dolor, dormir mal y problemas cognitivos. (Spanish translation of "Treating CFS and Fibromyalgia.")

Treating CFS & Fibromyalgia
Treatment options for fatigue, pain, poor sleep and cognitive problems. Also, treatment principles, and an example of a symptom management plan.