Managing Stress

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Stress is a double challenge for people with ME/CFS and fibromyalgia. Being sick creates new stresses and the two conditions make people especially sensitive to stress.

In this series, we get an overview of stress in the two conditions, then explore ways to reduce its impact, looking at more than a dozen practical strategies for reducting and avoiding stress.

• The Double Challenge of Stress in ME/CFS & Fibromyalgia
  
• Strategies for Stress Reduction, Part 1
• Strategies for Stress Reduction, Part 2
• Avoiding Stress