Personal Guidelines For Managing Chronic Illness
I have learned how to reduce symptoms and lead a more predictable life by living within the limits imposed by the disease. This strategy includes:
2) Extend the envelope gradually I am willing to take prudent risks to expand my activity level. Expanding means trying 5% to 10% more at a time. I recognize that not all my experiments will work, and that it takes patience and discipline to extend gradually, but overall this strategy has been very successful for me. 3) When all else fails, go to bed There are times when the best course is to surrender to the illness. Having this guideline has given me permission to acknowledge that at times I am powerless over the disease and the smartest course is to give in to it.
I believe I can create the conditions for recovery but can't control whether I recover. Thus, I try to focus on feeling better, which I think is under my control to some degree. I believe that the strategy that gives me a good quality of life may also help me recover, but there is no certainty about outcome.
I'm not the person I used to be, nor am I the person I wanted and expected to be at this point in my life. I am an invalid, unable to function as I once could.
I didn't make myself ill. But I sure can make myself feel better or much worse by the choices I make about how to live. If I were caring for an injured loved one, in distress, how would I take care of her? 3) Embrace solitude and silence Being with other people, especially in groups, being in busy places, noise and activity make my symptoms much worse. Over time, I have come to appreciate solitude and silence.
I can make myself very unhappy by thinking about all that I've lost, about the activities I can no longer do, about the relationships and experiences and possessions I can't have, about the contributions I can't make, and about the help I can't give. But I don't want to be unhappy! So I work at letting all that go, not letting it hang around to make me blue.
I'm thankful for the time I have now. I never had enough time in my past life. Now I have time to pay attention to small things around me, to pay attention to myself and get to know myself, to pray and praise and pamper. Although this is not the life I wanted, it's a good life nonetheless.
I believe that the guidelines for managing CFS for me will always be a work in progress. Through participation in Bruce's course, I have just begun to examine some of the concepts and strategies that I think are probably crucial to managing my illness and/or recovering from it.
Before this course I only thought I was resting! And I didn't realize what a difference complete rest, even for a short time, on a regular basis can make. I've learned the value of rest and pacing myself, and that rest means lying down with my eyes closed (no TV, telephone, etc.) I need to incorporate rest into my daily routine whether I feel exhausted or not.
Since being ill, I've gotten gradually better at realizing that nothing has to be done. The most important thing is to take care of my health...the rest can be prioritized, put off, worked out, or perhaps should be eliminated entirely.
A natural "helper" before I was ill, I was not used to being the one asking for help. But I've realized that not only is it very important to my own well-being, it can also be a gift to others. Often friends and family feel so helpless, they are thrilled when I can ask for assistance with a specific task.
The monotony of living with pain and loss day after day tends to numb my emotions. Feeling "dead" on the outside is bad enough, but sometimes I realize I've been feeling "dead" on the inside. When emotions (that I often don't realize are there at the moment) bubble up, sometimes it helps to just cry for a few minutes. Afterward, I might feel tired, but I often feel better.
I am not the person I was, and I probably won't have the same kind of life I thought I would. But whether or not I recover, I try to bring as much meaning as possible to my life now and to value the core qualities in myself that have not changed. I try to remind myself that I still make a difference to other people, and I can still contribute to their lives. |
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