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Ten Keys to Successful Coping

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How to live well with long-term illness.

  • Introduction: The Power of Self-Help
  • Key 1: Combine Acceptance and a Fighting Spirit
  • Key 2: Find Your Limits
  • Key 3: Pace Yourself
  • Key 4: Nurture Yourself with Pre-Emptive Rest
  • Key 5: Learn to Predict the "Unpredictable"
  • Key 6: Achieve Your Goals
  • Key 7: Manage Stress
  • Key 8: Seek Support & Understanding
  • Key 9: Honor Your Emotions
  • Key 10: Find New Meaning
 
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