Join The
Next Introductory Class

Register now for classes that begin on October 2nd, 2023. Registration closes on Sept 25th. Cost: $20.00.





Introductory Course

A seven-week course taken by thousands of people since 1998, this online class teaches practical skills for managing ME/CFS and fibromyalgia. Course focuses on learning how to pace as an alternative to push and crash.

Offered quarterly and conducted via secure online classroom, the class is a structured discussion group. It is led by trained volunteer moderators, all of whom have ME/CFS and/or FM. Class offers the opportunity to meet and share support with others who have ME/CFS and FM.

Our classes are available to anyone with internet access and can communicate in written English.  Time zones and locations are not issues.

Classes do not meet at a certain time.  A lesson is posted at the beginning of each week. Participants read and respond when they are able throughout the week.  Responses are posted in a discussion forum type format. One can choose to receive email notifications when new responses are posted or as a daily digest of responses.  This discussion is "public" (within the group), but private messages are also possible with the moderator and/or other class members who choose to participate in private messaging. EMail addresses are not shared amongst group members.

Cost & Registration
The course fee is $20. You can buy the course alone or a course & book 'bundle' that includes a copy of our self-help book Managing Chronic Fatigue Syndrome and FibromyalgiaA limited number of partial scholarships are available for low-income students. 


Introductory Course $20.00
Course & Paperback book $34.00
Course & Kindle eBook **Requires a Kindle app $30.00
Course & eBook in Standard format **Requires eReader app $30.00

Click here for instructions to register by mail instead of online:

The course is offered four times a year: January, April, July, and October. For starting dates of upcoming classes, see the Schedule page.

The course focuses on learning how to pace as a way to lower symptoms, create a more stable and predictable life, and facilitate improvement.

Other topics include: 

  • Minimizing relapses
  • Managing fatigue, pain, sleep and cognitive problems ("fog") 
  • Managing stress
  • Managing feelings such as worry, frustration, depression and loss
  • Improving relationships and building support

Course Details

  • 7 weeks long
  • Groups of about 15 to 18 people each
  • Led by trained peer volunteers (people with ME/CFS and/or fibromyalgia)
  • Taught via secure online classroom.  There is no need to download any software, you will be provided with instructions and support, if necessary.
  • After course, can join alumni discussion group and/or take Living Your Plan course. 

 For more information, see the Frequently Asked Questions page.

Shipping Note for Paperback Book:
In order to offer the book at the most affordable price possible, we utilize a print on demand service that does not allow for tracking. Most orders arrives within 2-3 weeks of purchase, but due to COVID-19, shipping delays are possible. If you do not receive your book within that time frame please contact for assistance.