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Next Introductory Class

Register now for classes that begin on Oct 7, 2024. Registration closes on September 30, 2024. Cost: $20.00.





Short YouTube videos on managing ME/CFS and fibromyalgia.

1: Understanding Your Situation
Understanding CFS and FM; medical help and self-help; where to focus if you want to improve.
Treatment options for fatigue, pain, sleep, and cognitive problems. Also conditions often found with CFS/FM and working with doctors.
3: Pacing Basics
Overview of pacing; ways to think about limits; and how to rate the severity of your ME/CFS or fibro. 
4: Pacing Devices & Strategies
How to pace activity; the three R’s of pacing; mental adjustments; heart rate monitors; and pedometers and other devices.

5: Special Events & Relapses 
Pacing for non-routine events; limiting the severity of relapses; preventing relapses; and two relapse success stories