All Articles
All articles by date, most recent first:
Achieving Consistency, Part 2
More strategies for living within the Energy Envelope.
Mental Adjustments, Part 2: Changing Self-Talk & Expectations
Part 2 on changing thinking: adjusting our inner dialogue and updating our standards to fit our new circumstances.
Devices and Limits on Individual Activities
Improving life by using devices and setting limits
The Energy Envelope
Introduction to finding limits in ME/CFS and fibromyalgia.
Achieving Consistency, Part 1
Strategies for living consistently within the Energy Envelope.
Reducing Both True and False Guilt
What to do about two very different types of guilt. (First in a series on easing mental suffering.)
Taming the Tiger: Managing Feelings in ME/CFS & FM
Overview of how to manage the emotions triggered by ME/CFS and FM.
Reducing Stress by Lessening Worry
How one person used self-management to break the connection between worry-driven self-talk and relapses.
Fighting Fatigue
Strategies to address the multiple causes of fatigue in Chronic Fatigue Syndrome and fibromyalgia.
Key 5: Learn to Predict the 'Unpredictable'
A few minutes a day of record keeping can reveal what worsens symptoms and what helps you feel better.
Family Adjustments to ME/CFS & FM
How to adapt family life to long term illness.
Lifting the Fog: Treating Cognitive Problems
Fourteen strategies for treating brain fog.
Reducing Anxiety and Worry
Strategies to use when it feels like fear is in charge.
Eight Ways to Improve Relationships
General principles for recasting relationships.
About Fibromyalgia
Basic information about fibromyalgia, including symptoms, diagnosis, treatment options and prognosis.
Strategies for Pain
Medication and self-management approaches to pain relief for people with Chronic Fatigue Syndrome (ME/CFS) and/or fibromyalgia (FM).
About ME/CFS
Basic information about ME/CFS: symptoms, diagnosis, causes, treatments and prognosis
Work Options
Four employment alternatives for people with Chronic Fatigue Syndrome and Fibromyalgia.
Dr. Lapp on Learning to Pace
Dr. Lapp discusses the importance of pacing, explains “energy dollars” and describes three pacing strategies.
The Why and the What of Pacing
Bruce Campbell describes the benefits of pacing and outlines the three parts of pacing. Includes pacing success stories.
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