Cinco Principios de tratamiento
Esta serie describe las opciones terapéuticas más importantes para cuatro de los síntomas más prominentes de SFC y fibromialgia: fatiga, dolor, dormir mal y problemas cognitivos. Este artículo resume un abordaje global para el manejo de los síntomas.

Aids to Pacing, Part 2
How to use timers, pedometers, heart rate monitors and other devices.

Aids to Pacing, Part 1
How to use personalized rules and guidelines.

More Strategies for Special Events
Last of three articles on using pacing to avoid relapses caused by special events such as travel and the holidays.

Post-Exertional Malaise
Why a little overdoing can trigger a relapse.

More Ideas for Logging
Three new ways to find connections between what you do and your symptoms.

How to Lessen Mental Suffering
A review of Toni Bernhard’s Buddhist-inspired guide to living with chronic illness.

Overcoming Loss: Lessons from Research on Bereavement
What bereavement research teaches about successful grieving.

Stranded in the Grocery Store: How to Avoid Crashing While Shopping
Five strategies for preventing a collapse while away from home.

Finding Your Energy Envelope, Part 2
How to develop a detailed understanding of your limits. (Second of two articles.)

Dr Lapp's Recommendations on Supplements
Tips from a prominent CFS/FM physician.

Finding and Working with Doctors
How to locate a physician, plus tips on making relationships with doctors more productive.

Tips for the Caregiver
Nine things to remember if you are taking care of someone with CFS or FM.

Seven Tips for Improving Communication
Practical strategies for better family communication.

Recasting Family Relationships
Redistributing household tasks, financial adjustments, adapting socializing and finding a “new normal.”

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