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Recommended Pacing Strategies
Pacing techniques we recommend: a baker's dozen

Increase Pacing Consistency
11 Strategies for living within your energy envelope

Strategies for Stress Reduction, Part 2
Eleven additional ways to reduce stress in ME/CFS and FM.

How I Improved from Near Bedbound to 80%, Part 2
How Phoebe Love used change of diet, and managing stress and emotions to return to near normal.

Managing Vacations and Other Special Events
Three strategies for mastering non-routine events. Also a special event success story.

Learning to Pace
A two-part series with articles by self-help program founder Bruce Campbell, PhD and Dr. Charles Lapp of the Hunter-Hopkins Center.

How I Used Rest to Escape Push and Crash
How Kate Morgan uses five types of rest to avoid the cycle of push and crash.

Climbing Back from Severe ME/CFS
How Pris Campbell emerged from the deep hole of severe ME/CFS and also found a new identity as a writer.

Step by Step Improvement
How Dianne Timbers used tiny steps to improve, starting from being severely bed-bound.

How I Use Pacing to Get Out of Pain
Nancy Madlin describes how she learned strategies to regain pain-free days.

Using Pacing to Control Relapses & Reduce Symptoms
How Kathy Mero used a set of pacing strategies to reduce relapses and live nearly symptom-free.

Learning to Live Within The Envelope: The Importance of Rest and Rules
Paula Smith describes how a she discovered the causes of relapses and strategies she can use to avoid them.

The Strategies I Use to Manage ME/CFS & FM
How Anne Leppert gradually gained control of her symptoms using pacing.

The Life or Death Decision That Improved My Attitude and Quality of Life in Surprising Ways
How a strange twist of fate led to surprising improvements in attitude and quality of life.

Acompasamiento vs. Forzarse y Recaer
El acompasamiento ofrece una manera de escapar del círculo vicioso de forzar y recaer

What Works for Managing ME/CFS and Fibromyalgia
A series of eight articles featuring quotes from people in our program, sharing what has helped them.

Doctors' Guides to Diagnosing and Treating ME/CFS
Guides to ME/CFS for primary care doctors, developed by leading US ME/CFS clinicians.