All Articles

Print

Share

All articles by date, most recent first:

Pacing: What It Is and How to Do It
A series of articles with practical strategies for controlling symptoms and expanding the energy envelope.

Mastering Special Events
Non-routine events, such as vacations and holiday celebrations often, lead to relapses. This three-part series explains how to enjoy special events and minimize the price.

For Family & Friends
A four-part series of articles for people who know someone with Chronic Fatigue Syndrome or fibromyalgia.

Managing Stress
A four-part series describing the sources in ME/CFS and FM, plus practical strategies for both stress reduction and stress avoidance.

6. Goals and Targets - Managing Chronic Fatigue Syndrome and Fibromyalgia, 2015 Edition
Chapter 6 in 2015 edition of our book: Goals and Targets

4. Treatment Options, Part B - Managing Chronic Fatigue Syndrome and Fibromyalgia, 2015 Edition
Part 2: Sleep and cognitive problems

4. Treatment Options, Part A - Managing Chronic Fatigue Syndrome and Fibromyalgia, 2015 Edition
Chapter on treatment options in 2015 edition of our book.

1. Understanding Your Situation - Managing Chronic Fatigue Syndrome and Fibromyalgia, 2015 Edition
Opening chapter of 2015 edition of our book.

Introduction - Managing Chronic Fatigue Syndrome and Fibromyalgia, 2015 Edition
Author's introduction to 2015 edition of our book

Foreword - Managing Chronic Fatigue Syndrome and Fibromyalgia, 2015 Edition
Dr. Lapp's foreword to the 2015 edition of our book

Managing Chronic Fatigue Syndrome and Fibromyalgia: 2015 edition
The 2015 edition edition of our self-help book, revised and expanded.

Controlling Stress
Sources and signs of stress, plus discussion of strategies for stress reduction and stress avoidance.

Managing Stress and Feelings
Coping tips for family and friends of people with CFS and fibromyalgia.

Relationships: Stresses and Strategies
Ideas for family and friends of people with ME/CFS and fibromyalgia

Coping with the Impacts of CFS and FM
Ideas for family and friends of people with CFS and fibromyalgia.

Self-Sabotage and Getting Back on Track
Kathy Mero describes how she discovered the ways she makes her symptoms worse and then how to avoid some relapses and minimize others.

Controlling Relapses: A Five-Part Strategy
Practical techniques for reducing the number and severity of setbacks.

How I Improved from Near Bedbound to 80%, Part 1
How Phoebe Love's use of pacing, change of diet, and managing stress and emotions to return to near normal.

Vivir con Fibromialgia: lo que me ayuda
Spanish version of Kathy Gamble's success story, in which she describes the many strategies she used to create a good life with fibromyalgia.

Minimizing Relapses
Strategies for limiting the frequency and severity of relapses.